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Cet atelier propose une approche appliquée de la gestion des émotions et de la communication interpersonnelle dans le contexte professionnel. Il aborde les thèmes suivants :

Comprendre les émotions : les participants explorent les mécanismes émotionnels, l'influence des émotions sur les comportements et les interactions, et développent leur intelligence émotionnelle — identification, expression, communication.
Lire les différences individuelles : à partir d'une situation concrète, les participants identifient leur propre style émotionnel et prennent conscience de ce qui se joue lorsque des styles différents se rencontrent sans en avoir conscience — malentendus, jugements, ruptures de communication.
Construire un échange sain : les participants expérimentent comment intégrer ces différences pour co-construire un mode d'expression et d'écoute qui permet l'affirmation de soi sans débordement et le dialogue sans effacement.

Objectifs :

À l'issue de l'atelier, les participants seront capables de :

Comprendre les mécanismes émotionnels et leur influence sur la communication et les relations professionnelles.
Identifier leur style émotionnel et reconnaître celui des autres sans jugement.
Mobiliser des stratégies concrètes pour s'exprimer avec clarté et assertivité, gérer les désaccords et construire des échanges professionnels plus solides.

Intervenante: Dr. Tiffany Baer, psychologue FSP et coach

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Atelier Emotions et Communication

Présence corporelle et respiration